We Are Life & Health Coaches. We Are Trainers and Motivatiors. We Are Ideal You.

There is only one unique and wonderful YOU. I have always believed that we all have a purpose. We all have gifts and talents. Once you discover what and who you really are, the wonderful journey begins. You, and only you, have all that is needed to have the abundance you deserve. This is your birthright.

Our Passion For What We Do Transfers Into Our Services

This is where the passion equation really comes to life. Engaging with our interest which is you as the client regularly and repeatedly.

Ideal Protein

Maintaining a stable weight after dieting often requires changes to your lifestyle habits. This is why Ideal Protein strongly emphasizes education and understanding. You must learn to eat “smarter” or risk regaining your lost weight.

Yoga

The benefits of yoga can bring you into a deeper understanding and awareness of your own body, mind, and spirit. As you set goals, you may become challenged by negative thoughts and/or mistakes and setbacks. 

Restorative Writing and Affirmations

Since it was first studied in 1986, the practice of expressive writing has been clinically demonstrated to have positive effects on psychological and physcial health, both short and long term. 

 

Pilates

Is a system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhance mental awareness.  It teaches you how to train your mind and build symmetry and coordination in the body.

 

Life & Health Coaching

A life coach helps you gain insight into what is keeping you from manifesting the existence you desire.  We as humans are programed though different outside influences from childhood–we lose our voice, vision and perspective, and as adults find ourselves wondering what went wrong. 

Corporate/Group Wellness Program

Whether your company has 10 or 500 employees, a Workplace Wellness Program make sense. While it may be the new buzz in the corporate environment, it’s not a passing fad…it can save valuable time, increase productivity and save healthcare costs.

A little Bit About Us

Ideal You is in the Indianapolis-area. We are a team of certified health professionals whose overall aim is to help others improve their lives by encompassing all areas of wellness.
Clients can benefit from our tailored programs, making it effortless to achieve the optimal state of health. We offer an on-site nurse, Pilates and yoga instructors, as well as a trans-formative healing energy writer.

Our Skills

Ideal Protein

100%

Yoga

95%

Pilate

98%

Restorative Writing and Affirmations

90%

Life & Health Coaching

95%

Corporate Wellness Program

95%

Do you think we can help with your transformation? Get In Touch With Us